Emotional Abuse
Liam's Story
Liam, 42, lived with his partner for six years. At first, it sounded like “banter” — little comments about his career or how he spoke. Over time, the comments became meaner, personal, targeting his looks, choices, and self-worth.
“She told me I was lucky she put up with me. It made me doubt myself more than any physical hit ever could.”
Evidence & Facts
Emotional abuse is one of the most common forms of domestic abuse and often precedes other types.
UK research shows that both men and women experience emotional abuse, yet male victims are less likely to seek help due to stigma. (Source: UK domestic abuse surveys)
Safety Plan — Emotional Abuse
☑ Recognise the pattern: Name the behaviour — insults, blame, humiliation.
☑ Document incidents: Date, time, what was said — this helps when seeking support.
☑ Safe contact list: A friend who can check in regularly.
☑ Self-care plan: Daily grounding, counselling sessions.
UK Support:
• Men’s Advice Line — 0808 801 0327
• Samaritans — 116 123 (24/7)
• Mind — www.mind.org.uk
